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Can you believe that it is August already?  Where did the summer go?  Before it escapes us entirely, take full advantage of the pool by trying out the workout below:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/

Make sure to check out the video link that they have to better understand how you are to do the moves.  Now, go dive in and work up a good “sweat”!

Jai

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