Start a new “track” in your head. You can do this. You can be stronger. You can succeed.
I cannot express how important it is that you shut up the negative self-talk and be your best encourager. In a British study, they found that exercisers who used positive self-talk improved 20% in two weeks, compared to those who didn’t use mantras. That is why we decided Monday should be Mantra Monday. It is the start of a new week. You should be rested up, ready to go, working towards your goal.
Please leave a comment and share your favorite mantra! It may be the encouragement someone else needs to hear. It may be the mantra they need to push through to a new goal. What mantra gets you through?
Speak for strength. Train for strength. Be stronger,