By in Cardio, Exercise, Muscle Tone & Building
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Join me from now until January 1st for this fitness challenge to keep ahead of holiday calories!
I suggest doing this workout daily, alternating “heavy” and “light” intensity to give your muscles a little recovery, but at the same time, work them to the max for the next 19 days.
Warm up with at least 5 minutes of cardio. Do the circuit once as a beginner. Do it 2-3 times as intermediate. Do it HIIT style for advanced. (You do each move for 45 seconds as fast as you can with good form, take 15 second breaks in between. For this level, I also recommend doing the circuit two times and doing both a warm up and a cool down.
All levels: for “light days”–
Beginners: do half the repetitions and at least 20-30 minutes of cardio.
Intermediate: do the circuit only once and do 30 minutes of cardio.
Advanced: do the circuit non-HIIT once and do 30-45 minutes of cardio.

Please comment below or post on our Facebook page each day and let us know how you did! We can cheer each other on and hold each other accountable!

http://www.dailyspark.com/blog.asp?post=prevent_holiday_pounds_with_the_12_moves_of_christmas_workout

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