Whether packing a lunch for yourself or packing one for your kids, healthy options are a must! To beat a mid-afternoon slump for any member of your family, it is important to avoid the usual lunch fare of processed foods full of sugar, sodium, and empty calories and head for the nutrient-packed whole foods seen in the link below. She has a neat PDF file of 30 days of lunch box foods that are actually GOOD for you! Enjoy!!