By in Core Restore, Exercise, Fit Family, Fitness, Muscle Tone & Building
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trainer-jai-great-glute-challenge

Squat.  Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If not,  you need to do the Cheeky Warmup to wake your tail up.

Then… Are you up to the challenge to get your butt back into shape?

Download this free PDF workout sheet and kick it in to gear!

Great Glute Challenge PDF

Be sure to take some “before” pics from behind and/or the side so you can mark your progress! Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge!

Your challenge starts today, but the benefits will last a lifetime.

 

Rock On,

Trainer Jai

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