By in Core Restore, Exercise, Fit Family, Fitness, Muscle Tone & Building
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Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook!

Remember that your Cheeky Warmup is a great warmup but does not need done daily,  especially if you’re tush needs a break from it.  Perhaps you do it only 3 times a week for now.

Great Glute Day 2 will bring more fiyahhhh to your rear.  In a good way!!
Remember to do Great Glute Challenge Day 1   BEFORE it.

30 seconds of cardio before EACH exercise “Day”!

Tag me and let me know how you’re doing!

Download this free PDF workout sheet and kick it in to gear!

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

 

Rock On,

Trainer Jai

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