By in Core Restore, Exercise, Fit Family, Fitness, Muscle Tone & Building
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barrepose

It’s time to get you on your toes!  This move is one of my fave tush and thigh trimming exercises!

Be sure to use the modifications that I show you in the video and feel for your next level of progress.

Great Glute Day 13 is yours to enjoy after you do 30 seconds of cardio, Day 11, 30 more seconds of cardio, Day 12, then 30 seconds more of cardio before diving in to Day 13.

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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