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Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching over! Please do not hesitate to use a counter or chair to hold on for any of these exercises!  It will help you isolate and activate your glutes better to not also be fighting your balance.

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Remember to do 30 seconds of cardio, Day 16, 30 more seconds of cardio before doing Day 17.

Just incase you need that PDF now:

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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