By in Core Restore, Exercise, Fit Family, Fitness, Muscle Tone & Building
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Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous side lunges.  Work in your range and each rep, each day….go a little further!

Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY!

gluteal-anatomy

Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23

DON’T GIVE UP.  Toughen that tushie!

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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