By in Core Restore, Exercise, Fit Family, Fitness, Muscle Tone & Building
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Let’s get Lat-er-al. Lat-er-al……

Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me.  That song has been haunting me as a I blog this block!!

lateral-rotator

 

Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, 30 seconds of cardio, and then Great Glute Challenge Day 24

Now, let’s get Lat.er.al, lat.er.al……(sing with me while you do these.  It will at least make you giggle!)

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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