Restore Your Core!
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Let’s get Lat-er-al. Lat-er-al……
Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me. That song has been haunting me as a I blog this block!!
Today’s agenda: 30 seconds of cardio, Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, 30 seconds of cardio, and then Great Glute Challenge Day 24
Now, let’s get Lat.er.al, lat.er.al……(sing with me while you do these. It will at least make you giggle!)