Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
Sweet mercy, it is a new Block Set! Which means you might feel like today is an active rest day because you only have ONE exercise to do! Yeehaaaa!
We are moving on to the Ballet All Day section of your Great Glute Challenge PDF
Take a deep breath of relief and accomplish only 30 seconds of cardio and Great Glute Challenge Day 11!
Enjoy the reprieve!