Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
Day 23 will feel a little less cardio for most of you. Remember, you don’t have to make these enormous side lunges. Work in your range and each rep, each day….go a little further!
Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY!
DON’T GIVE UP. Toughen that tushie!