Personal_Training

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky Warmup lately to see if you bum is “waking up” more efficiently? Great Glute Day 15 is the finale to our ballet based portion! How’s your tush feeling? Remember to do 30 seconds of cardio, Day […]

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Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute Challenge Day 14 will be a challenge in and of itself for most of you.  This exercise is not about getting your foot high…it is about getting your BUTT high!  Keep your hips square forward, keep […]

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