(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]
Hey, guys! I often get asked about my baking substitutions, food plan, etc. I like to really focus on movement and exercise and leave the food coaching to the experts. I often recommend my local folks to Debbie Jeunette for sound nutrition advice and I am pleased to announce that she will be guest blogging […]
WOOT! YEAH! YEEHAW! LAST DAY! YOU DID IT!!!!! Today’s agenda: 30 seconds of cardio, Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27, 30 seconds of cardio, Great Glute Challenge Day 28, 30 seconds of cardio, Great Glute Challenge Day 29, 30 seconds of cardio and THEN Great Glute Challenge […]
The Great Glute Challenge is in the final 48 hours! Don’t you dare quit now! Keep on keeping strong! This particular exercise is a tough one. USE YOUR MODIFICATIONS. I am staying true to showing someone else’s program, but I give you mods in the video because most of you won’t be able to […]
Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World […]
You are so close. So close to finishing this challenge. Keep pressing forward one day at a time. You have come so far. Keep checking off your progress on your Great Glute Challenge PDF Today’s rundown: 30 seconds of cardio, Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]
HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge! Mary Lou Retton….this girl was my HERO in my younger days. Living in WV at the time, I looked up to her tenacious and positive spirit. She was pure strength wrapped up in a vibrant smile. […]
Alright, suck it up, Buttercups! This is the LAST day of this crazy lateral block of the Challenge! Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda: 30 seconds of cardio, Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]
Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me. That song has been haunting me as a I blog this block!! Today’s agenda: 30 seconds of cardio, Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day […]
Day 23 will feel a little less cardio for most of you. Remember, you don’t have to make these enormous side lunges. Work in your range and each rep, each day….go a little further! Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY! Today’s agenda: 30 seconds of cardio, Great Challenge […]
