Squat. Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If not, you need to do the Cheeky Warmup to wake your tail up. Then… Are you up to the challenge to get your butt back into shape? Download this free PDF workout sheet and kick it in […]
Must be the season for lower back pain. Cold weather is sneaking in and bones are getting cranky. Go grab your mat and let’s work those kinks out! Relieve Lower Back Pain Have a beautiful practice!
Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and core! We need them to be strong and (ah-hem) well-rounded for our hips to get support in staying properly aligned. This translates to our backs and knees feeling strong and supported also. Join us for […]
Hi! Often I have clients that struggle with planks, push-ups, and any modification or variation thereof. For this past year, I have done push-ups with most of my classes every single day and now, lo and behold, they are achieving what they once thought to be impossible. In the following video, I share with you […]
WOOT! YEAH! YEEHAW! LAST DAY! YOU DID IT!!!!! Today’s agenda: 30 seconds of cardio, Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27, 30 seconds of cardio, Great Glute Challenge Day 28, 30 seconds of cardio, Great Glute Challenge Day 29, 30 seconds of cardio and THEN Great Glute Challenge […]
The Great Glute Challenge is in the final 48 hours! Don’t you dare quit now! Keep on keeping strong! This particular exercise is a tough one. USE YOUR MODIFICATIONS. I am staying true to showing someone else’s program, but I give you mods in the video because most of you won’t be able to […]
Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World […]
You are so close. So close to finishing this challenge. Keep pressing forward one day at a time. You have come so far. Keep checking off your progress on your Great Glute Challenge PDF Today’s rundown: 30 seconds of cardio, Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]
HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge! Mary Lou Retton….this girl was my HERO in my younger days. Living in WV at the time, I looked up to her tenacious and positive spirit. She was pure strength wrapped up in a vibrant smile. […]
Alright, suck it up, Buttercups! This is the LAST day of this crazy lateral block of the Challenge! Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda: 30 seconds of cardio, Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]
