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Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]

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