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Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me.  That song has been haunting me as a I blog this block!!   Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day […]

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gluteal-anatomy

Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous side lunges.  Work in your range and each rep, each day….go a little further! Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY! Today’s agenda:  30 seconds of cardio,  Great Challenge […]

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saguenay_500m

Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge! If yesterday was hard enough, then today just do it again as is.  If you are ready for the next progression, then get a bit deeper!   Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Challenge Day […]

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Great Glute Challenge Day 21

Let’s get Lateral! Our bodies get soooo stuck in flexion and extension. (Think:  sitting, standing, walking, running).  We often neglect our glutes in the range of LATERAL movement (side to side). Your goal is NOT to do a split as you step out to the side, but to keep your hips feeling centered and balanced […]

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15-lateral-band-walk

Great Glute Challenge Day 20

HOORAY!  You made it through the next phase! Awesome work!  Schedule a massage!  You earned it! Have you tried your Cheeky Warmup lately to see if your squats are feeling any differently? Great Glute Day 20 wraps up the Step It Up phase!  You have what it takes.  Work at your pace! Remember to do […]

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Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]

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Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching over! Please do not hesitate to use a counter or chair to hold on for any of these exercises!  It will help you isolate and activate your glutes better to not also be fighting your […]

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Personal_Training

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky Warmup lately to see if you bum is “waking up” more efficiently? Great Glute Day 15 is the finale to our ballet based portion! How’s your tush feeling? Remember to do 30 seconds of cardio, Day […]

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