gluteal-anatomy

Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous side lunges.  Work in your range and each rep, each day….go a little further! Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY! Today’s agenda:  30 seconds of cardio,  Great Challenge […]

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Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]

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