Personal_Training

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky Warmup lately to see if you bum is “waking up” more efficiently? Great Glute Day 15 is the finale to our ballet based portion! How’s your tush feeling? Remember to do 30 seconds of cardio, Day […]

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Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute Challenge Day 14 will be a challenge in and of itself for most of you.  This exercise is not about getting your foot high…it is about getting your BUTT high!  Keep your hips square forward, keep […]

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Great Glute Challenge Day 10

You made it through the next phase!!  Good job! Have you tried your Cheeky Warmup lately to see if your squats are feeling any differently? Great Glute Day 10 is the finale to our squat based portion!  WORK. AT. YOUR. PACE. Remember to do 30 seconds of cardio, Day 6, 30 seconds cardio, Day 7, 30 […]

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Great Glute Challenge Day 9

Glutes feeling the strength this week?  Lace those sneakers up because we are not finished with this section.  Time to dig deep! Great Glute Challenge Day 9 will get the heart rate up and the tush feeling the burn.  Stay low in the hips, OUTTA the knees, and work at your pace! Remember to do […]

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