Have a cookie (or two) with AMAZING baking substitutions!

Hey, guys!  I often get asked about my baking substitutions, food plan, etc.  I like to really focus on movement and exercise and leave the food coaching to the experts.  I often recommend my local folks to Debbie Jeunette for sound nutrition advice and I am pleased to announce that she will be guest blogging […]


Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27, 30 seconds of cardio, Great Glute Challenge Day 28, 30 seconds of cardio, Great Glute Challenge Day 29, 30 seconds of cardio and THEN Great Glute Challenge […]


Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This particular exercise is a tough one.  USE YOUR MODIFICATIONS.   I am staying true to showing someone else’s program, but I give you mods in the video because most of you won’t be able to […]


Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World […]