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Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute Challenge Day 14 will be a challenge in and of itself for most of you.  This exercise is not about getting your foot high…it is about getting your BUTT high!  Keep your hips square forward, keep […]

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Great Glute Challenge Day 13

It’s time to get you on your toes!  This move is one of my fave tush and thigh trimming exercises! Be sure to use the modifications that I show you in the video and feel for your next level of progress. Great Glute Day 13 is yours to enjoy after you do 30 seconds of […]

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Great Glute Challenge Day 12

Great Glute Challenge Day 12 is all about precision and control, so don’t rush through it.  Really feel the “tweezer” action in your rear and thighs as you 2nd plie then degage (which means drag).  Remember to keep a straight leg as you degage! Keep your torso out of it!  No back arching or rib thrusting, […]

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Great Glute Challenge Day 11

Sweet mercy, it is a new Block Set!  Which means you might feel like today is an active rest day because you only have ONE exercise to do!  Yeehaaaa! We are moving on to the Ballet All Day section of your  Great Glute Challenge PDF   Take a deep breath of relief and accomplish only […]

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