challengegrowth

Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have come so far. Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]

CONTINUE READING
mary_lou_retton_1985_paraguay_stamp

Great Glute Challenge Day 26

HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge!   Mary Lou Retton….this girl was my HERO in my younger days.  Living in WV at the time, I looked up to her tenacious and positive spirit.  She was pure strength wrapped up in a vibrant smile. […]

CONTINUE READING
warrior-3

Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]

CONTINUE READING
lateral-rotator

Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me.  That song has been haunting me as a I blog this block!!   Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day […]

CONTINUE READING