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Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27, 30 seconds of cardio, Great Glute Challenge Day 28, 30 seconds of cardio, Great Glute Challenge Day 29, 30 seconds of cardio and THEN Great Glute Challenge […]

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Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This particular exercise is a tough one.  USE YOUR MODIFICATIONS.   I am staying true to showing someone else’s program, but I give you mods in the video because most of you won’t be able to […]

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Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World […]

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Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have come so far. Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]

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Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]

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Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me.  That song has been haunting me as a I blog this block!!   Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day […]

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Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous side lunges.  Work in your range and each rep, each day….go a little further! Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY! Today’s agenda:  30 seconds of cardio,  Great Challenge […]

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Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge! If yesterday was hard enough, then today just do it again as is.  If you are ready for the next progression, then get a bit deeper!   Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Challenge Day […]

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Great Glute Challenge Day 21

Let’s get Lateral! Our bodies get soooo stuck in flexion and extension. (Think:  sitting, standing, walking, running).  We often neglect our glutes in the range of LATERAL movement (side to side). Your goal is NOT to do a split as you step out to the side, but to keep your hips feeling centered and balanced […]

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