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Aerial Yoga: transforming pain to release

(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]

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What is your habit?

It is the first day of a new month.  The holidays loom ahead.  This is no time to give in to the sugar craving.  This is time to make a habit of saying “I could eat that…but I CHOOSE not to.”.  This is no time to get lazy and cover up in sweatpants.  This is […]

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Trekking….it began with a 6 yr old girl.

TGIF!  This is my daughter.  Two years ago, when she was 6, she decided that she wanted to help the people of Haiti after a devastating hurricane.  She knew that she liked to ride her bike and she got an idea that she could collect sponsor money for miles that she biked.  That first year, […]

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Teaching kids about nutrition and exercise

Obviously, in my home, I am a big cheerleader for teaching kids about balanced nutrition and the need for daily exercise.  Sorry….a two hour soccer game on the weekend is NOT meeting your child’s physical fitness needs. Last year, I had a place for my kids to record their water intake.  I had another place […]

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