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Aerial Yoga: transforming pain to release

(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]

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New Year…. Time to gear up.  

The new year is here and after the holidays and traveling for two weeks,  I am feeling the need to get my tail in consistent gear again.   If you would like to join my journey back to wellness,  join me once again in the Great Glute Challenge!  I also have been meditating daily (join […]

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Work It Wednesday…Sledding!

Merry Christmas AND how fitting that today is Work It Wednesday????  I mean, really…how many of you are feeling a little bit like Frosty the Snowman right now……soft, fluffy, muscles melting away in a puddle of mush…..????  Okay, maybe you don’t.  But I do!!  My workouts have been taking a serious back seat to the […]

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What is your habit?

It is the first day of a new month.  The holidays loom ahead.  This is no time to give in to the sugar craving.  This is time to make a habit of saying “I could eat that…but I CHOOSE not to.”.  This is no time to get lazy and cover up in sweatpants.  This is […]

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