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Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]

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Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching over! Please do not hesitate to use a counter or chair to hold on for any of these exercises!  It will help you isolate and activate your glutes better to not also be fighting your […]

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Personal_Training

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky Warmup lately to see if you bum is “waking up” more efficiently? Great Glute Day 15 is the finale to our ballet based portion! How’s your tush feeling? Remember to do 30 seconds of cardio, Day […]

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Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute Challenge Day 14 will be a challenge in and of itself for most of you.  This exercise is not about getting your foot high…it is about getting your BUTT high!  Keep your hips square forward, keep […]

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Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27, 30 seconds of cardio, Great Glute Challenge Day 28, 30 seconds of cardio, Great Glute Challenge Day 29, 30 seconds of cardio and THEN Great Glute Challenge […]

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Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This particular exercise is a tough one.  USE YOUR MODIFICATIONS.   I am staying true to showing someone else’s program, but I give you mods in the video because most of you won’t be able to […]

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Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and happier and more fulfilled than she’s ever been in her life. In March of 2010, on stage in Rome, Italy she was formally given the title of World’s Oldest Performing Female BodyBuilder (by Guinness World […]

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Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have come so far. Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]

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Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]

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