Squat Depth

Is there a “One Way Only” for Squat Technique?

I hear professionals and clients say more frequently than ever that there is “one way only” for squat technique.  A while back I came across some fascinating research disproving that there can be one way only and I would like to share the following article with you where Dr. Zach Long of The Barbell Physio […]


Relieving lower back pain with 3 exercises

Foundational understanding is imperative to finding the true activation your body needs to move with precision and control. Here are three exercises proven to help reduce back pain if done correctly.   View below : Relieve Low Back Pain with 3 Exercises 


Aerial Yoga: transforming pain to release

(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]


New Year…. Time to gear up.  

The new year is here and after the holidays and traveling for two weeks,  I am feeling the need to get my tail in consistent gear again.   If you would like to join my journey back to wellness,  join me once again in the Great Glute Challenge!  I also have been meditating daily (join […]