August 1, 20126:46 am

Work It Wednesday: Splish Splash!

Can you believe that it is August already?  Where did the summer go?  Before it escapes us entirely, take full advantage of the pool by trying out the workout below:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/

Make sure to check out the video link that they have to better understand how you are to do the moves.  Now, go dive in and work up a good “sweat”!

Jai


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