#22adaychallenge Continues

My friend and I decided to modify the #22adaychallenge to feature yoga poses instead of pushups. Join us on Instagram!

Trainer Jai

13 hours ago

Why, yes.... I do still exist.
One of my old friends texted me this week, checking in, and reminded me that she sees more of my cat online than me.
Word. Ok, fine.
So, here I am! I exist.
Spring is here. I'm like a spring bulb emerging in my professional and personal life after a long, hard season.
If you're ready for some of my zany sequences, solid workshops, and quirky cues, stay tuned. I'm brewing delightful concoctions right now.

#fitlife
#fitfam #personaltrainer #pilates #barre #aerialyoga #yoga #core #pelvicfloor #adoreyourfloor #diastasisrecti #fitmom #pelvicmafia #strongspine #fityouth #loveyourlife #pmateacher #yogateacher ... See MoreSee Less

View on Facebook

Likes: 0
Shares: 0
Comments: 0

Comment on Facebook

Trainer Jai

2 days ago

Trainer Jai shared a post.

Fresh air and sunshine! Toss in some Pilates along the way! ... See MoreSee Less

View on Facebook

Likes: 0
Shares: 0
Comments: 0

Comment on Facebook

Trainer Jai

2 days ago

The silk has been neglected long enough. I feel like I'm starting back at square 1, but that's OK. I'm a gosh darn Phoenix.....

Messy video, but again.... It's OK. The new background board came in today. The tripod is here. The ideas abound.

#dreambig

#fitlife #fitfam #personaltrainer #pilates #barre #aerialyoga #yoga #core #pelvicfloor #fitspiration #loveyourlife #loveyourbody ... See MoreSee Less