Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
By
in
Yowsa!
Hips on Fire!
The good news is that you are Day 5. It will be tough and for some of you a full lower body workout! For others, it may be a good crosstraining workout for your other methods of training that find you constantly in flexion (running, squatting, sitting, etc).
Remember to do 30 seconds of cardio, Day 1, 30 more seconds of cardio, Day 2, 30 seconds cardio, Day 3, 30 seconds cardio, Day 4, 30 seconds of cardio, and FINALLY Great Glute Challenge Day 5!!
Don’t worry….Day 6 finds you back to just one exercise to do! Whew. A “reset” button…….
Still need the PDF to keep track of how you are doing? Get it here:
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Rock On,
Trainer Jai