September 11, 20165:00 am

Great Glute Challenge Day 11

Sweet mercy, it is a new Block Set!  Which means you might feel like today is an active rest day because you only have ONE exercise to do!  Yeehaaaa!

We are moving on to the Ballet All Day section of your  Great Glute Challenge PDF

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Take a deep breath of relief and accomplish only 30 seconds of cardio and Great Glute Challenge Day 11!

Enjoy the reprieve!

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai


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