September 17, 20165:00 am

Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching over! Please do not hesitate to use a counter or chair to hold on for any of these exercises!  It will help you isolate and activate your glutes better to not also be fighting your balance.

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Remember to do 30 seconds of cardio, Day 16, 30 more seconds of cardio before doing Day 17.

Just incase you need that PDF now:

Great Glute Challenge PDF

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Rock On,

Trainer Jai


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