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Great Glute Day 17 will challenge your hip flexion, extension, and balance. Keep GOOD POSTURE throughout the movement. No hunching over! Please do not hesitate to use a counter or chair to hold on for any of these exercises! It will help you isolate and activate your glutes better to not also be fighting your balance.
Remember to do 30 seconds of cardio, Day 16, 30 more seconds of cardio before doing Day 17.
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