Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
Butt burning? If not, it will be after today!
Remember, modifications can be your friend! Use them if you need to and be sure to stretch and foam roll if you need to. I also HIGHLY recommend epsom salt soaks!
Great Glute Challenge Day 19 will get the tush feeling the burn. Stay low in the hips, OUTTA the knees, and work at your pace!
Be sure to cool down and stretch out after this one!