September 23, 20165:00 am
Great Glute Challenge Day 23
Day 23 will feel a little less cardio for most of you. Remember, you don’t have to make these enormous side lunges. Work in your range and each rep, each day….go a little further!
Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY!
Today’s agenda: 30 seconds of cardio, Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23
DON’T GIVE UP. Toughen that tushie!
Tag me on Instagram, Facebook, or Twitter with #GreatGluteChallenge
Tags: Glutes great glute challenge
Core Restore Exercise Fit Family Fitness Muscle Tone & Building