Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook!
Remember that your Cheeky Warmup is a great warmup but does not need done daily, especially if you’re tush needs a break from it. Perhaps you do it only 3 times a week for now.
30 seconds of cardio before EACH exercise “Day”!
Tag me and let me know how you’re doing!
Download this free PDF workout sheet and kick it in to gear!