Great Glute Challenge Day 5
Hips on Fire!
The good news is that you are Day 5. It will be tough and for some of you a full lower body workout! For others, it may be a good crosstraining workout for your other methods of training that find you constantly in flexion (running, squatting, sitting, etc).
Don’t worry….Day 6 finds you back to just one exercise to do! Whew. A “reset” button…….
Still need the PDF to keep track of how you are doing? Get it here: