Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
RESET button! Yippee!!
Time for the next section of the Great Glute Challenge PDF (Drop It Like Its Squat)
Nice and easy now (after Day 5 at least!) with only 30 seconds of cardio and Great Glute Challenge Day 6!
Remember to work in YOUR range of motion. Perhaps you use a ball or keep your squats higher. The goal is to PROGRESS beyond your current ability. So do the best that YOU can!