Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
(aka: keep your pelvis in neutral: no puppy dogs in trouble or over zealous “stingers”.)
This week is a tough week! Mods, mods, mods for nice progressions. There is no need to push yourself beyond your max and injure yourself. On the same note, don’t coddle your body and never expect progression from it. Check in with yourself and listen to your body. Also, my Pilates Fundamentals videos (Fundamentals 1, Fundamentals 2, or Fundamentals 3 are all great options) or my Core Restore program (Core Restore online) are a great way to make sure your hips, back, and knees are staying in alignment as you take your glutes to the next level.