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HOORAY!  You made it through the next phase!

Awesome work!  Schedule a massage!  You earned it!

Have you tried your Cheeky Warmup lately to see if your squats are feeling any differently?


Great Glute Day 20 wraps up the Step It Up phase!  You have what it takes.  Work at your pace!

Remember to do 30 seconds of cardio, Day 16, 30 seconds cardio, Day 17, 30 seconds cardio, Day 18, 30 seconds cardio, Day 19, 30 seconds cardio, Day 20.


Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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