Great Glute Challenge Day 22
Today is a deeper groove of yesterday’s challenge!
If yesterday was hard enough, then today just do it again as is. If you are ready for the next progression, then get a bit deeper!
Keep checking off your progress on your Great Glute Challenge PDF
Use all modifications needed. Break the total amount of reps up into sets if you wish. The goal is to PROGRESS beyond your current ability. So do the best that YOU can!