Restore Your Core!
Sign up below to see Trainer Jai's 2 minute introduction to Core Restore.
Learn if you're the right fit for this 12 level guided video series.
Hips on Fire!
The good news is that you are Day 5. It will be tough and for some of you a full lower body workout! For others, it may be a good crosstraining workout for your other methods of training that find you constantly in flexion (running, squatting, sitting, etc).
Don’t worry….Day 6 finds you back to just one exercise to do! Whew. A “reset” button…….
Still need the PDF to keep track of how you are doing? Get it here: