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You made it through the next block of exercises and you are now HALFWAY THERE!

Have you tried your Cheeky Warmup lately to see if you bum is “waking up” more efficiently?


Great Glute Day 15 is the finale to our ballet based portion! How’s your tush feeling?

Remember to do 30 seconds of cardio, Day 11, 30 seconds cardio, Day 12, 30 seconds cardio, Day 13, 30 seconds cardio, Day 14, 30 seconds cardio, Day 15.


Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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