New Year…. Time to gear up.  

The new year is here and after the holidays and traveling for two weeks,  I am feeling the need to get my tail in consistent gear again.   If you would like to join my journey back to wellness,  join me once again in the Great Glute Challenge!  I also have been meditating daily (join […]


Restore Your Core Today

Ladies and gentlemen… Are you ready to feel strong again and be able to live the life you want to?! Whether you’re 3 months post partum, a grandmother or grandfather there is NO reason why you should be tinkling while you giggle. Say goodbye to unexplained back pain. Adios, creaky hips. Sionara, painful sex. I mean, seriously. […]