Author Archives for TrainerJai

Great Glute Challenge Day 27

November 27, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have...


Great Glute Challenge Day 26

November 26, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 26

HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge!   Mary...


Great Glute Challenge Day 25

November 25, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is...


Great Glute Challenge Day 24

November 24, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing...


Great Glute Challenge Day 23

November 23, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous...


Great Glute Challenge Day 22

November 22, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge! If yesterday was hard enough, then today just do it again as...


Great Glute Challenge Day 21

November 21, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 21

Let’s get Lateral! Our bodies get soooo stuck in flexion and extension. (Think:  sitting, standing, walking, running).  We often neglect...


Great Glute Challenge Day 20

November 20, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 20

HOORAY!  You made it through the next phase! Awesome work!  Schedule a massage!  You earned it! Have you tried your...


Great Glute Challenge Day 19

November 19, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 19

Butt burning?  If not, it will be after today! Remember, modifications can be your friend!  Use them if you need...


Great Glute Challenge Day 18

November 18, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough...