challengegrowth

Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have come so far. Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Glute Challenge Day 26, 30 seconds of cardio, Great Glute Challenge Day 27 And […]

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warrior-3

Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is to saying buh-bye to a DYSFUNCTIONAL derriere! Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22, 30 seconds of cardio, Great Glute Challenge Day 23, […]

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lateral-rotator

Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing that along with me.  That song has been haunting me as a I blog this block!!   Today’s agenda:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day […]

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gluteal-anatomy

Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous side lunges.  Work in your range and each rep, each day….go a little further! Your goal is to get this entire gluteal family stronger and working FUNCTIONALLY! Today’s agenda:  30 seconds of cardio,  Great Challenge […]

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saguenay_500m

Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge! If yesterday was hard enough, then today just do it again as is.  If you are ready for the next progression, then get a bit deeper!   Keep checking off your progress on your  Great Glute Challenge PDF Today’s rundown:  30 seconds of cardio,  Great Challenge Day […]

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Great Glute Challenge Day 21

Let’s get Lateral! Our bodies get soooo stuck in flexion and extension. (Think:  sitting, standing, walking, running).  We often neglect our glutes in the range of LATERAL movement (side to side). Your goal is NOT to do a split as you step out to the side, but to keep your hips feeling centered and balanced […]

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15-lateral-band-walk

Great Glute Challenge Day 20

HOORAY!  You made it through the next phase! Awesome work!  Schedule a massage!  You earned it! Have you tried your Cheeky Warmup lately to see if your squats are feeling any differently? Great Glute Day 20 wraps up the Step It Up phase!  You have what it takes.  Work at your pace! Remember to do […]

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Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]

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