Our kids need an intervention

I’ve been in the health and fitness industry for 20 years in basically every mode (hospital based, big box, corporate based, small boutique, home based). I have taught basically every format in some way (lifting, cardio testing, dance fitness, pilates, yoga, Aerial yoga, prehab/rehab, pelvic floor and Diastasis Recti programming, etc). I have worked with […]


Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough week!  Mods, mods, mods for nice progressions.  There is no need to push yourself beyond your max and injure yourself.  On the same note, don’t coddle your body and never expect progression from it.  Check […]