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November 7, 2018

Great Glute Challenge Day 7

Great Glute Day 7  will challenge both flexion and extension of the hip.  Keep your torso out of it!  No...

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November 6, 2018

Great Glute Challenge Day 6

RESET button!  Yippee!! Time for the next section of the Great Glute Challenge PDF  (Drop It Like Its Squat) Nice and...

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November 5, 2018

Great Glute Challenge Day 5

Yowsa! Hips on Fire! The good news is that you are Day 5.  It will be tough and for some...

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November 4, 2018

Great Glute Challenge Day 4

Holy Hips, Batman!! And the hips don’t lie!  Just think about what a well-rounded rear you will have! Up for...

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November 3, 2018

Great Glute Challenge Day 3

How’s that tush feeling?! Great Glute Day 3  may be breaking up some muscle in a good way!  Think about...

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November 2, 2018

Great Glute Challenge Day 2

Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook! Remember that your Cheeky Warmup is a great...

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November 1, 2018

Great Glute Challenge Begins TODAY – NOV 1st!

Squat.  Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If...

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October 31, 2018

Great Glute Challenge Begins tomorrow! 

Squat.  Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If...

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October 19, 2018

Relieve Lower Back Pain

Must be the season for lower back pain. Cold weather is sneaking in and bones are getting cranky. Go grab...

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October 19, 2018

Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...

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