Categories for Cardio

January 30, 2013

Run a whittle faster….

Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their...

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January 21, 2013

Monday Mantra….

Move what you can, when you can. Just keep moving forward.

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January 11, 2013

Fit Family Friday: Silly FRIDAY DANCE!

Ya gotta move it, move it!  Ya gotta move it, move it!  MOVE IT!   Grab your kiddos, or anyone that...

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December 12, 2012

Work It Wednesday!! Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

Join me from now until January 1st for this fitness challenge to keep ahead of holiday calories! I suggest doing...

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