The Matrix… So good for an running crosstraining!
I’ve been in the health and fitness industry for 20 years in basically every mode (hospital based, big box, corporate based, small boutique, home based). I have taught basically every format in some way (lifting, cardio testing, dance fitness, pilates, yoga, Aerial yoga, prehab/rehab, pelvic floor and Diastasis Recti programming, etc). I have worked with […]
Hi! Often I have clients that struggle with planks, push-ups, and any modification or variation thereof. For this past year, I have done push-ups with most of my classes every single day and now, lo and behold, they are achieving what they once thought to be impossible. In the following video, I share with you […]
I hear professionals and clients say more frequently than ever that there is “one way only” for squat technique. A while back I came across some fascinating research disproving that there can be one way only and I would like to share the following article with you where Dr. Zach Long of The Barbell Physio […]
Foundational understanding is imperative to finding the true activation your body needs to move with precision and control. Here are three exercises proven to help reduce back pain if done correctly. View below : Relieve Low Back Pain with 3 Exercises
(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]
The new year is here and after the holidays and traveling for two weeks, I am feeling the need to get my tail in consistent gear again. If you would like to join my journey back to wellness, join me once again in the Great Glute Challenge! I also have been meditating daily (join […]