About This Lesson
Reformer classes are conducted on the reformer in a group setting with up to six clients, starting and ending together in a flowing pattern of exercises.
All levels are welcome with modifications being offered for all, however, previous experience required to join existing classes.
I personally began practicing Pilates in 1990 to ease sports-related pain and muscular imbalances. I earned a Bachelor of Science in Sports Fitness from Shepherd University in 2000, graduating with honors. I am a PMA certified Pilates Instructor, NETA certified Personal Trainer, NETA Barre instructor, a Yoga Alliance 200-RYT and YACEP, as well as the […]