Aerial Yoga: transforming pain to release

(Testimony) With some severe spinal, hip and pelvic injuries as a young teen that have ebbed and flowed in misalignment and compression over the years, Yoga had been my saving grace. It turns out even some of those compressive asanas were detrimental to my specific alignment issues… and then came Jaime & Aerial! I have […]


Restore Your Core Today

Ladies¬†and gentlemen… Are you ready to feel strong again and be able to live the life you want to?!¬†Whether you’re 3 months post partum, a grandmother or grandfather there is NO reason why you should be tinkling while you giggle. Say goodbye to unexplained back pain. Adios, creaky hips. Sionara, painful sex. I mean, seriously. […]