Work It Wednesday!! Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

Join me from now until January 1st for this fitness challenge to keep ahead of holiday calories! I suggest doing this workout daily, alternating “heavy” and “light” intensity to give your muscles a little recovery, but at the same time, work them to the max for the next 19 days. Warm up with at least […]

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What is your habit?

It is the first day of a new month.  The holidays loom ahead.  This is no time to give in to the sugar craving.  This is time to make a habit of saying “I could eat that…but I CHOOSE not to.”.  This is no time to get lazy and cover up in sweatpants.  This is […]

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