Work It Wednesday!! Prevent Holiday Pounds with the 12 Moves of Christmas Workout!

Join me from now until January 1st for this fitness challenge to keep ahead of holiday calories! I suggest doing this workout daily, alternating “heavy” and “light” intensity to give your muscles a little recovery, but at the same time, work them to the max for the next 19 days. Warm up with at least […]

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Workout Wednesday: Ode to the Olympics!

Hi!  I subscribe to Fitness Magazine (to support my husband’s company who prints the magazine, of course!) and they had a great workout for experienced exercisers!  It is in tribute to the Olympics 2012 and since Opening Ceremonies are this week, I thought it would be nice to share it! I myself have been doing […]

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